According to the data, 88 percent of people between 18 and 29 use Facebook, and almost 60 percent of that age group have Instagram accounts, too. The vast majority of Americans who have access to the internet rely, at least to some extent, on social media to keep tabs on their friends and acquaintances. So he decided for two weeks he was going to focus on the here and now, to communicate in what much of his generation would describe as the old-fashioned way: calling and texting. That was not an experience he intended to repeat. I was just getting really bummed out.” Missing home, he soon moved back to San Francisco. He was 25 and Facebook was in its heyday: “I would just come home from work, get on Facebook, and see what all my friends were doing. I wanted to just really be present in New York and not thinking about: What’s going on in San Francisco? Or, Am I missing out on anything?”ĭavid had tried moving permanently to New York once, in 2008. “I quit my job, came here, and started interviewing. Now in New York, he wanted to find something more creative and more challenging, a role that would make a mark on the fashion industry. Back when he lived in San Francisco, he’d had a comfortable but unfulfilling job in retail. It feels great to be so present, and not just on my phone.’”ĭavid originally decided to take a digital retreat to meet new people and properly acclimatize to his new home in New York. “And as I got closer to the end date, I just was like: ‘ Wow. Lack of social media depletes that present and constant stress”.When David Mohammadi decided to take a two-week break from social media, he never imagined that he’d stay logged off for over an entire year.īut for 65 weeks between 20, he was completely beyond the reach of Facebook notifications, Twitter mentions, and Instagram stories. “Social media equals anxiety to an extent. It just depends on how much you feel that social media is having an impact on you. And even if you don’t delete it, significantly reducing how much time you spend online will also help. There are so many, many reasons why quitting social media will help reduce your anxiety. I don’t get anxious when scrolling through social media, do I? It was that magical.Īnd maybe you’re sitting there thinking - yeah, that’s all great, but that doesn’t apply to me. Like sitting on top of the clouds up in heaven and not fearing about falling down to the ground. When I originally quit social media, I felt more relaxed than ever. Turns out - that was the best decision I ever made.īelow you will find a couple of facts about how quitting social media for good can change your life.īecause social media has become so easy to access anywhere and at any time, we often feel compelled to pay attention 24/7 to what is taking place on our newsfeeds and timelines. So I decided to deactivate all of my social media accounts. I was losing concentration, was depressed, and became jealous and disturbed to see friends’ successes on Facebook and Instagram. My colorful life started to become gradually lost. Personally speaking, back when I would use social media on a daily basis, it changed me in ways I would never think possible. Over-dependence on social media can have many negative effects evident by many research papers indicating how social media is catastrophic to someone’s overall mental health. While social media platforms can have their benefits, using them too frequently can make you feel increasingly unhappy and isolated in the long run. The only difference is that our reliance on social media can have a detrimental effect on our mental health, with the average person checking their phone as much as 28 times a day. ![]() Ask yourself this: when was the last time you left home without your phone and kept on going? The internet has become a significant part of our daily lives. We depend on our smartphones for work, school, our personal and social lives. Multitasking has become a common theme in our lives.
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